How Many Puffs of a Vape Equals a Cigarette?


Using vaping products is said to be much more practical and even beneficial for users compared to traditional cigarettes. If you have been a smoker and if you are trying to learn more about vapes and how you can utilize them and switch to them, then you probably have many questions about the two and how they are compared with each other. One of the most common questions that users have is about the puffs, and how many puffs of a vape equals a cigarette. In this article, we are going to answer this question and cover a few basics that you might be interested in.

What does it depend on?

Before we delve into the number of puffs, let’s first see if there is a difference in anything. You should know that depending on the type of pen you choose, the potency will differ, and you will be able to get bigger or smaller puffs.

When you use a higher quality vape, you will be able to experience the flavor much better, and you will be satisfied with fewer puffs. Keep in mind that the airflow and the way the whole device is constructed are going to play a huge role as well. Because of that, experts suggest that it is better to make a smarter initial investment than to bother with cheap vapes that are going to ruin your whole experience and will force you to go through the liquid much faster.

On a similar note, the type of liquid you choose is going to affect the experience as well. You should pay attention to the level of nicotine the product has, and you should always look for something that is similar in strength to the cigarettes that you have been using before switching to the pen.


Keep in mind that if you choose items that are with any artificial flavoring, you may not be able to get as many puffs as you would with just the tobacco flavor, and those types are not recommended for active smokers. You may want to try some tropical fruit flavors or vanilla, but keep in mind that if you try and smoke them the same way that you smoke the traditional flavor vapes or cigarettes, chances are, you may start feeling nauseated or your body may reject the taste or the aftertaste.

Basically, it is pretty difficult to give an exact number of puffs that would equal one cigarette, since it all depends so much on many different things. The thing that you should first focus on is finding the right device for your needs that would let you enjoy the experience and that would help you transition with ease from the traditional tobacco products to the vaping devices.

Make sure you explore places such as DashVapes to find out what the most popular options nowadays are, see which are the best-selling devices and check out different types of liquids that would affect the experience.

Remember that every tobacco product is still harmful to your health, but there are many things that you can do to protect your health as much as possible. That all starts with choosing the right vaping device and the best liquid. You don’t want to go through the liquids too fast, and you don’t want to end up spending more money on vaping products than you have been spending on traditional cigarettes.

Number of puffs

Number of puffs

Now that you know what it depends on, let’s get to the exact numbers. Once again, there is not a definite answer to this question, and even if you and your friend have the exact same brand of device and the same exact liquid, you will go through the product at different rates. If you are used to taking bigger puffs, chances are, you will need to take fewer of them to get to the nicotine level that would equal one full cigar rete, and on the same note, if you take smaller ones, you would need to take more.

As you probably already know, there are between seven and nine puffs in one traditional cigarette, and it has been suggested that one cigarette puff equals one vape puff. However, most of the manufacturers suggest that you would need to take about ten puffs from the vape device to get to the nicotine level that a cigarette gives.

There are also some devices that you can purchase on the market that are advertised as you would have to take about 15 puffs to be able to get the same amount of nicotine as you would get with the traditional method of smoking.


To have a better and an exact idea of how much you would need to smoke, the best thing you can do is check out the information on the device that you have chosen. In most of the manuals, you should be able to read what the manufacturer suggests and what you should expect from that exact device. The same can be said for the liquids, and you should do your research before you choose to get one or the other.

If you have been a smoker for a long time, you are going to get a basic idea and your body will tell you when it is time to stop vaping so you don’t end up getting sick. Nevertheless, if you have a hard time controlling yourself and if you find yourself using the vape all the time, then it is better to start counting the puffs at least at the beginning.

Start with 8 to 10 puffs in a session and see how it feels. Keep in mind that if you feel like it is not enough, chances are, you would need to change the liquid, and not just take more puffs. It is better to take fewer puffs than to risk jeopardizing your health or spending far more money. You should pay attention not to take more than about a dozen puffs, and even though you may be counting them for the first few weeks, after a while you will get used to it, and you will stop after those dozen puffs without having to count all the time.