hatha yoga practice

All You Need To Know About Hatha Yoga

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The literal meaning of Hatha in Sanskrit is "stubborn." This simply means hatha yoga is the stubborn yoga practice. It has to do with...

When To Visit An Orthopedic Doctor?

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Hectic office routines or housework from dawn till night can cause stress and pains in your body usually. You must care about your body's...
The Importance of Nutrition in your Personal Development

The Importance of Nutrition in your Personal Development

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As a professional in healthy eating and a fervent defender of continuous learning throughout the different stages of life, I would like to explain to you...

Muscle Building: Eating Right

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For those seeking to gain muscles, their best-friend throughout this journey is going to be proteins. It is the most sought-after nutrient by bodybuilders...
basic exercises

5 Basic Exercises You Shouldn’t Give Up

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Often, some novice athletes independently select for themselves a set of exercises for daily training, completely not realizing that among the various techniques, there...
elliptical-cross

Top Best Elliptical Cross Trainers For Home Use

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If current times have made you rethink your health programs and you are interested in buying fitness tools for your home in India, you...

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