Since the introduction of certain diets, fruits have been pushed to the wayside. They are no longer looked at as a healthy staple, but instead, as a dread carb that will more than likely drive you off your diet. It’s important to consider the fact that not everyone will thrive on a ‘no carb” diet. For individuals who have difficulty regulating their metabolism, it’s important to know what types of fruit are best and when they should be eaten.
Fruits: Nature’s Energy Booster
Fruits are full of vitamins and minerals, but they are also full of natural sugars. These natural sugars burn quickly and efficiently. They are able to provide your body with an abundance of nutrients and calories that will help you get through your day. This is part of the reason combining fresh fruit, nuts, and cheese makes the best midday snacks. Fresh fruit is the best option if you need energy fast. Many people go for a candy bar without realizing that the processed sugar it contains may be contributing to other health issues.
Fresh Is Best
Fresh fruits are always best. They fill you up and provide your body with what it needs to thrive. When you consume fruit in its freshest, most natural state, you get the maximum amount of nutrients. If you want to consume dried fruit, eat it in smaller quantities, about one-fourth the amount you would eat if you had fresh. Dried fruit contains more sugar than fresh and may actually cause you to gain weight if you eat too much. Fresh fruits can be carried easily. You just have to wait until you are ready to eat them before cutting them up.
Eat Your Fruit at the Right Time
Because the sugars in fresh fruit are easily utilized by the body, it’s important that you eat them at the right time. Eating fresh fruit in the morning for breakfast or as a snack throughout the day is a great way to keep your energy levels high. Eating fruit before bed will cause the extra calories to get stored. This means more weight gain and pounds that will be more difficult to lose.
All Carbs Aren’t Bad for You
Contrary to what many diets claim, all carbs are not bad for you. In fact, some are quite beneficial. They prove to be both fast- and slow-burning fuels that will keep your body functioning throughout the day. When eaten in the right way and at the right time, they can offer you a variety of health benefits and boost your immune system. They will also make it easier for you to lose weight and keep it off over a much longer period of time.
Losing weight is only effective if you make positive lifestyle changes that support your body and how it functions. Choosing the best fruits for weight loss will help you gain the advantage as well as maintain your good health and emotional well-being in the process. Look closely at the foods you eat regularly and find out how you can make positive changes. Your body will thank you for it.