Many studies suggest that coffee has a protective effect on various diseases, including cancer, type 2 diabetes, and heart disease. It is also said to have the effect of improving the performance of athletes.
Green tea, on the other hand, has been shown to have good effects on the heart, bones, and eyesight, as well as preventive effects on type 2 diabetes and cancer. It seems that you can expect a diet effect by drinking for a long time.
Both coffee and green tea are required to be of good quality. The healthiest coffee is when you deeply roast organic, fresh whole beans and drink in black. Choose green tea grown in a good environment.
Notes on coffee
Many coffees use large amounts of pesticides during the production process. It is a crop that uses a large number of pesticides. Understand that the coffee we’re talking about in this article is organic (ideally fair trade products) and pesticide-free.
Another difficulty is that much of the coffee in circulation is out of date. If you pack the ground beans in a bag, the flavor will be lost in less than a week. This is because grinding beans speeds up oxidation. This means that the coffee in the supermarket has already deteriorated.
The only thing you can get from degraded coffee is caffeine. It does not contain nutrients that have a positive effect on health. To get good health benefits, it is essential to grind the beans yourself.
The best health is to drink freshly ground organic beans in black (no sugar or milk). The addition of dairy products interferes with the absorption of chlorogenic acid, which has health benefits, and sugar causes increased insulin resistance, which is the cause of chronic illness.
The Quality Of Green Tea
There are some points to note about green tea. Green tea trees are known to absorb lead in the soil and store more in the leaves.
Black tea, green tea, and organic pesticide-free tea leaves are high in natural fluoride. This is because green tea trees quickly absorb the fluoride in natural soil from the roots.
Health Effects Of Coffee On The Heart
I don’t drink much coffee. The coffee I’ve had so far has been counted with one hand. To get polyphenols, I try to drink three tablespoons of freshly ground cacao nibs a day. It is rich in polyphenols and is more effective than the coffees presented in this article.
It used to be said that drinking coffee raises blood pressure, albeit temporarily. Long-term studies have not proven a link between blood pressure and coffee, suggesting that the human body may become accustomed to the blood pressure-increasing effects of coffee.
Other Health Benefits Of Coffee
We also know that the more coffee you drink, the lower your risk of Parkinson’s disease. The latest research shows that caffeine has the effect of making people with Parkinson’s disease more mobile. It is also said to reduce the risk of liver cancer and disease. Interestingly, coffee is thought to contain ingredients that prevent alcohol-induced cirrhosis. Cenforce 150 and Vilitra 40 the fastest way to improve ED.
One study showed that drinking more than one coffee cup a day reduced the risk of death from cirrhosis by 66%. A study conducted in Italy found that drinking coffee reduced liver cancer risk by 40%, and three cups a day reduced the risk by less than half.
Health Benefits Of Green Tea
The most While many drunk and have tea is tea, if obtaining the health-promoting effects, green tea is recommended to be replaced to incorporate or completely green tea. Green tea is rich in catechin polyphenol & antioxidants.
Among them, matcha is good for your health.
Drinking green tea reduces the risk of death from any cause, including heart disease. Let me introduce the systemic effects of green tea.
Green tea improves blood flow and relaxes arteries. A few cups of green tea a day can help prevent arteriosclerosis, stroke, heart attack, and stroke.
Type 2 diabetes
One study found that people who drank more than 6 cups of green tea a day had a 33% lower risk of type 2 diabetes than those who drank less than 1 cup a week.
Long-term intake of green tea catechins has a fat-burning effect and promotes lipid oxidation and heat generation due to synergistic effects with other chemical substances.
Animal studies have shown that green tea polyphenols combine with alfacalcidol, a vitamin D type, to strengthen bones.
Catechin contained in green tea is effective in preventing eye diseases such as glaucoma. Studies have shown that catechins are transported through the digestive tract to the tissues of the eye. In this experiment, it was confirmed that catechins were absorbed in various parts of the eyeball within 30 minutes to 12 hours after feeding green tea to rats.
The components of green tea have been shown to suppress the expression of proteins involved in inflammation, cell signaling, cell motility, and angiogenesis. It has also been found that green tea ingestion reduces the risk of cancer (ovarian cancer, breast cancer). Vilitra 60 and Vilitra 20 to solve ED problems. Black coffee in the morning and green tea in the afternoon are recommended.
Research suggests that drinking more than five cups of coffee a day is not harmful, but nowadays, adrenal fatigue is not uncommon, and most people find it too much. To balance the risks and benefits, you can have 1-2 cups of coffee in the morning and green tea in the afternoon. The following points should also be noted to obtain the healing effect of coffee.
To keep your coffee fresh, buy the beans as they are, and grind them every time you drink.
The aroma of coffee should be fresh. If it doesn’t smell good, it’s out of date or has a quality problem. The deeper the roasting, the higher the health promotion effect and the gentler the stomach than the lightly roasted beans.
Drink black without sugar or milk. When sugar is added, the concentration of insulin rises sharply, which not only eliminates all of the above effects but also causes insulin resistance.
One last thing
Pregnant women should avoid drinking coffee. Caffeine affects fetal growth. It will pass freely through the placenta.